Weigh In record (no journal entry) for 16 May 2021
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201.2 lb
Lost so far: 26.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1850 kcal
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Fat: 66.03g | Prot: 57.36g | Carb: 276.89g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Reese's Peanut Butter, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, EarthGrains 35 Calorie White Bread, Kellogg's Pop-Tarts Frosted - Blueberry, PopCorners Popped Corn Chips - Sea Salt. Dinner: Skinny Pop Popcorn (18g), Doritos Cool Ranch Tortilla Chips, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water. more...
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gaining 8.4 lb a week
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