Denniscalories's Journal, 19 January 2014

180.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 29.01g | Prot: 114.11g | Carb: 337.19g.   Breakfast: Secrets of the Psyllium (Pure Plantago Husks), Orange Juice, Multi-Grain Plus, Vegetarian Skillet. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Original Healthy Multi-Grain Bread, Greek Style Nonfat Yogurt - Mango. Dinner: Sugar Snap Peas, Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cabernet Sauvignon Wine, Oatmeal Muffin. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...