Weigh In record (no journal entry) for 10 February 2011
|
180.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1045 kcal
|
Fat: 16.00g | Prot: 93.00g | Carb: 134.00g.
Breakfast: string cheese, Nonfat Strawberry Greek Yogurt, frozen peaches, herbalife shake. Lunch: Jerk Chicken Sandwich. Dinner: frozen mixed fruit, herbalife shake. Snacks/Other: water, herbalife tea. more...
|
|
2820 kcal
|
Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 22 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 28 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kel12's weight history
|