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Had red meat and orange instead of fish/chicken apple. Too many calories yesterday, but not enough to cause a weight gain like this! apple day today
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150.8 lb
Lost so far: 8.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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381 kcal
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Fat: 1.20g | Prot: 2.93g | Carb: 98.27g.
Breakfast: Iced Coffee, Sweet Leaf Liquid Stevia, Farmland Dairies Fat Free Milk. Snacks/Other: Water, Red Delicious Apples, Granny Smith Apples. more...
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gaining 7.0 lb a week
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