Weigh In record (no journal entry) for 19 January 2014
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2450 kcal
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Fat: 99.41g | Prot: 115.19g | Carb: 266.53g.
Breakfast: Sainsbury's Smoked Back Bacon, Heinz Tomato Ketchup, Kingsmill White Bread. Lunch: Hula Hoops BBQ Beef (25g), Branston Small Chunk Pickle, Walkers Prawn Cocktail Crisps (25g), Cheddar Cheese, Sainsbury's Honey Roast Ham Slices, Bagels (Includes Onion, Poppy, Sesame), Coca-Cola Diet Coca-Cola (Can). Dinner: Asda Chocolate Fairy Cakes, Birds Eye Field Fresh Select Mixed Vegetables, Crown Foods. Costco Chicken kiev - Garlic & herb, Aldi Grated Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Chocolates. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 3.1 lb a week
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