Weigh In record (no journal entry) for 19 January 2014
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137.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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989 kcal
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Fat: 30.89g | Prot: 43.77g | Carb: 137.67g.
Breakfast: Fage Fruyo Vanilla, Trader Joe's Quinoa Duo with Vegetable Melange. Lunch: Mexican Rice Beverage (Horchata), Snyder's of Hanover Restaurant Style Tortilla Chips, Guacamole, El Pollo Loco Chicken Taco al Carbon. Dinner: Cream of Carrot Soup (Prepared with Milk). more...
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losing 2.8 lb a week
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