Weigh In record (no journal entry) for 19 January 2014
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269.0 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1489 kcal
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Fat: 35.49g | Prot: 55.13g | Carb: 232.59g.
Lunch: White Rice (Long-Grain), White Rice, Fried Egg, Tesco Runner Beans, Homepride Sweet & Sour Cook in Sauce, Pork. Dinner: Sainsbury's Tuna Mayonnaise Sandwich, Wetherspoon Chips. Snacks/Other: Pink Lady Apples. more...
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gaining 12.3 lb a week
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