| August 2016 |
| Thu 4th: |
2026 *
|
65%
|
fat: 129.46g |
| |
protein: 70.82g |
| |
carbs: 144.68g |
|
-
|
-
|
| May 2016 |
| Tue 3rd: |
214 *
|
7%
|
fat: 7.60g |
| |
protein: 7.20g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 2nd: |
785
|
25%
|
fat: 37.40g |
| |
protein: 33.80g |
| |
carbs: 75.60g |
|
4035*
|
 3250
|
| April 2016 |
| Sun 17th: |
1637 *
|
82%
|
fat: 63.28g |
| |
protein: 64.45g |
| |
carbs: 198.41g |
|
-
|
-
|
| March 2015 |
| Sat 7th: |
435 *
|
22%
|
fat: 18.90g |
| |
protein: 15.10g |
| |
carbs: 49.40g |
|
-
|
-
|
| January 2015 |
| Tue 27th: |
256 *
|
13%
|
fat: 5.04g |
| |
protein: 12.88g |
| |
carbs: 38.14g |
|
-
|
-
|
| Mon 26th: |
1205 *
|
60%
|
fat: 35.51g |
| |
protein: 62.49g |
| |
carbs: 156.21g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
451 *
|
23%
|
fat: 4.60g |
| |
protein: 13.95g |
| |
carbs: 89.75g |
|
-
|
-
|
| July 2014 |
| Fri 11th: |
705 *
|
35%
|
fat: 33.00g |
| |
protein: 25.10g |
| |
carbs: 76.70g |
|
-
|
-
|
| Thu 10th: |
122 *
|
6%
|
fat: 6.13g |
| |
protein: 13.71g |
| |
carbs: 5.98g |
|
-
|
-
|
| Tue 8th: |
567 *
|
28%
|
fat: 2.83g |
| |
protein: 12.28g |
| |
carbs: 123.16g |
|
-
|
-
|
| Mon 7th: |
2508 *
|
125%
|
fat: 111.10g |
| |
protein: 84.20g |
| |
carbs: 291.20g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
530 *
|
26%
|
fat: 21.00g |
| |
protein: 11.80g |
| |
carbs: 71.60g |
|
-
|
-
|
| Thu 23rd: |
177 *
|
9%
|
fat: 6.10g |
| |
protein: 4.60g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 22nd: |
968 *
|
48%
|
fat: 54.87g |
| |
protein: 43.56g |
| |
carbs: 81.64g |
|
-
|
-
|
| Mon 20th: |
547 *
|
27%
|
fat: 22.49g |
| |
protein: 42.02g |
| |
carbs: 40.92g |
|
-
|
-
|
| Sun 19th: |
1489 *
|
74%
|
fat: 35.49g |
| |
protein: 55.13g |
| |
carbs: 232.59g |
|
-
|
-
|
| Sat 18th: |
963 *
|
48%
|
fat: 31.51g |
| |
protein: 56.34g |
| |
carbs: 109.12g |
|
-
|
-
|
| Fri 17th: |
1868 *
|
93%
|
fat: 77.40g |
| |
protein: 73.12g |
| |
carbs: 227.74g |
|
-
|
-
|
| Thu 16th: |
1978 *
|
99%
|
fat: 94.08g |
| |
protein: 76.12g |
| |
carbs: 202.20g |
|
-
|
-
|
