Weigh In record (no journal entry) for 19 January 2014
|
141.8 lb
Lost so far: 14.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
1510 kcal
|
Fat: 44.09g | Prot: 63.85g | Carb: 221.89g.
Breakfast: Syrup, Plain Pancakes. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Dinner: Honey Mustard Dressing, Black Beans (Canned), Hannaford Corn Bread, Sweet Red Peppers, Ground Turkey, Spinach, Air Popped Popcorn, Sugar, Canola Vegetable Oil. Snacks/Other: Oranges. more...
|
|
1567 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asprano's weight history
|