Weigh In record (no journal entry) for 10 February 2011
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1887 kcal
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Fat: 36.34g | Prot: 78.45g | Carb: 324.09g.
Breakfast: Milk (Nonfat), Blueberries, Instant Oatmeal, Dried Cranberries, egg, coffee. Lunch: trail mix, Broccoli, mushrooms, Easy Crock Pot Enchiladas. Dinner: banana, sushi, cottage cheese. Snacks/Other: Belgian Chocolate Seashells, prunes, Pears. more...
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1870 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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