Weigh In record (no journal entry) for 16 May 2021
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290.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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3371 kcal
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Fat: 121.99g | Prot: 148.24g | Carb: 422.33g.
Breakfast: Pepperidge Farm Farmhouse Hearty White, Publix Fat Free Milk, Hershey's Simply 5 Chocolate Syrup, Butter. Lunch: Lipton Brisk Lemon Iced Tea (Can), Hostess Birthday Cupcakes, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Taco or Tostada with Beef, Cheese and Lettuce, Baked or Broiled Fish, Costco New York Strip Steak, Golden Corral Yeast Rolls (No Butter), Macaroni or Noodles with Cheese, Golden Corral Steak House Fries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Chocolate Cream Pie. more...
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gaining 2.6 lb a week
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