Weigh In record (no journal entry) for 10 February 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1741 kcal
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Fat: 22.81g | Prot: 104.04g | Carb: 285.90g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Strawberries, Bananas, Coffee with Skim Milk. Lunch: Couscous (Cooked), Lettuce, Steamed Lentils, Black Olives, Stone Ground Mustard, Alfalfa Sprouts, Bell Peppers, Cucumber (with Peel), Carrots, Mini Pearl Grape Tomatoes, Smoked Turkey Breast. Dinner: beer, Smoked Turkey Breast Sandwich on Country Bread. Snacks/Other: Organic Natural Chunky Peanut Butter, Gala Apples, 94% Fat Free Microwave Butter Popcorn, P90 X Peak Performance Protein Bar (wildberry yougurt). more...
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2182 kcal
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Activities & Exercise:
Standing - 10 hours, Stretching (yoga) - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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