Weigh In record (no journal entry) for 10 February 2011
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1928 kcal
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Fat: 75.14g | Prot: 86.71g | Carb: 229.06g.
Breakfast: banana nut muffin, thomas bagel thins, Shedd's Spread Vegetable Oil Spread, granny smith apple. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Nature's Own double fiber, Macaroni or Pasta Salad with Cheese. Dinner: Macaroni or Pasta Salad with Cheese, Roasted garlic artisan loaf, coconut macaroons, tomato plum, romaine lettuce, beef lean 96, ketchup. Snacks/Other: blueberries, kroger carb master yogurt spiced pear, chocolate haystack. more...
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losing 2.3 lb a week
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