Weigh In record (no journal entry) for 10 February 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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3284 kcal
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Fat: 107.00g | Prot: 227.00g | Carb: 394.00g.
Breakfast: Honey Clusters Cereal, Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice. Lunch: CHNKY GRLD CHIX&SGE MICRO BWL, Turkey Philly Sandwich (Regular). Dinner: Baja-style Chicken Quesadilla, lean pockets culinary creations chipotle chicken. Snacks/Other: Marathon Protein Bar - Chocolate Nut Burst, Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3576 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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