jwebb21065's Journal, 16 May 2021

183.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 9.37g | Prot: 29.11g | Carb: 60.95g.   Breakfast: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast. more...

2131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...