Weigh In record (no journal entry) for 19 January 2014
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335.0 lb
Lost so far: 30.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1479 kcal
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Fat: 73.28g | Prot: 72.70g | Carb: 128.57g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Land O'Lakes Low Fat Half & Half, Coffee. Lunch: Vlasic Old Fashioned Sauerkraut, Costco Hot Dog. Dinner: Subway 6" Double Italian BMT (with Cheese). more...
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losing 4.0 lb a week
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Zemmyz's weight history
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