Weigh In record (no journal entry) for 10 February 2011
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2245 kcal
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Fat: 78.26g | Prot: 145.25g | Carb: 241.50g.
Breakfast: Extra Lean Turkey Bacon, Fat Free Cottage Cheese, Avocados, Tomatoes, Onions, Green Peppers, 100% Liquid Egg Whites, Benefiber Powder. Lunch: Salisbury Steak. Dinner: Sandwich Thins - 100% Whole Wheat, Low Fat 2% Small Curd Cottage Cheese, Seasoned Lean Turkey Burger Patties, Red Tomatoes, Avocados, Cucumber (Peeled), World's Best Miso Caesar, Baby Spinach, Romaine Lettuce. Snacks/Other: Slim Fast Chocolate Peanut Caramel, chocolate nougat gone nuts, Snack Bars - Double-Dutch Chocolate, Slim Fast Chocolate Peanut Caramel. more...
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2347 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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