svsitt's Journal, 10 February 2011

224.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 116.00g | Prot: 107.00g | Carb: 306.50g.   Breakfast: Absolutely Zero, Steak Quesadillas. Lunch: asian chicken salad, Fruit on the Bottom Yogurt - Peach, Turkey Bacon and cheese on Honey Wheat Berry Bread. Dinner: 14" Whole Wheat Crust Pizza - Sausage. Snacks/Other: Brown Ale. more...

3227 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 30 minutes. more...