Weigh In record (no journal entry) for 16 May 2021
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174.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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2284 kcal
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Fat: 81.99g | Prot: 170.74g | Carb: 226.31g.
Breakfast: Lindt 85% Dark Chocolate, Bulk Powders Pure Whey Isolate 90, Tesco Fat Free Greek Style Yoghurt, Banana, Aptamil Oats, Raisin, & Apple Bircher Muesli. Lunch: Brazil Nuts, Avocados , Celery , Tesco Simple Mixed Leaf Salad, Pink Lady Apples, Tesco Tuna Chunks in Brine. Dinner: Glenisk Irish Strained Protein Yoghurt 0%, Fitzgeralds Multimedia and Cereal Bagel Regular, Tesco Large Free Range Eggs. Snacks/Other: Monster Energy Absolutely Zero, Bulk Powders Complete Greens , Fulfil Milk Chocolate & Mint Protein Bar. more...
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losing 2.9 lb a week
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