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ceceliaalder
Journal
10 Feb 11
ceceliaalder's Journal, 10 February 2011
ceceliaalder's Profile
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Weigh In record (no journal entry) for 10 February 2011
167.5 lb
Lost so far:
7.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1328 kcal
Fat: 57.46g | Prot: 26.38g | Carb: 180.33g.
Breakfast:
Honey Graham Squares Cereal, Milk (Nonfat).
Lunch:
Chocolate Ganache Torte, Dinner Rolls.
Dinner:
Bananas.
Snacks/Other:
Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack.
more...
2323 kcal
Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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