danswezy's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
144.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
1418 kcal Fat: 49.64g | Prot: 33.52g | Carb: 205.31g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Spear Pickle, Coleslaw, Portabella Mushroom Sandwich. Dinner: Homemade Style Pizza Sauce, Shredded Mozzarella Cheese, Onions, Pickled Jalapeno Nacho Slices, Caramel Cone Ice Cream Cup, Light Italian-Style Vegetable Soup, Multi Grain Wrap. Snacks/Other: Snacksters 100 Calorie Pack, Multigrain Crispbread Crackers, Sugar Free Spiced Cider Mix, Light Queso Fresco & Chipotle. more...
on diet LAP-BAND® System   losing 0.2 lb a week

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