danswezy's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
144.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
1418 kcal Fat: 49.64g | Prot: 33.52g | Carb: 205.31g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Spear Pickle, Coleslaw, Portabella Mushroom Sandwich. Dinner: Pickled Jalapeno Nacho Slices, Homemade Style Pizza Sauce, Onions, Multi Grain Wrap, Caramel Cone Ice Cream Cup, Light Italian-Style Vegetable Soup, Shredded Mozzarella Cheese. Snacks/Other: Light Queso Fresco & Chipotle, Snacksters 100 Calorie Pack, Multigrain Crispbread Crackers, Sugar Free Spiced Cider Mix. more...
on diet LAP-BAND® System   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

fitmom5898416 recorded a Weigh In at 145.0 lb.
UmmBilal supported mattstoc's Journal Entry.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.