Weigh In record (no journal entry) for 16 May 2021
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1322 kcal
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Fat: 53.41g | Prot: 39.45g | Carb: 141.85g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Tesco Finest King Prawn Spaghetti. Snacks/Other: Cheesecake , Red Table Wine . more...
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losing 6.2 lb a week
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