Weigh In record (no journal entry) for 16 May 2021
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141.8 lb
Lost so far: 10.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1023 kcal
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Fat: 33.74g | Prot: 107.10g | Carb: 71.91g.
Breakfast: Ruslab Whey Protein, Талицкий Молочный Завод Йогурт с Клубникой . Lunch: Говядина Тушеная, Японская Лапша Соба (Приготовленная). Dinner: Bonduelle Горох, Запеченная или Жаренная Рыба. Snacks/Other: Bombbar Chocolate Brownie. more...
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losing 6.2 lb a week
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