Weigh In record (no journal entry) for 19 January 2014
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1191 kcal
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Fat: 20.45g | Prot: 84.98g | Carb: 170.11g.
Breakfast: Bananas, Fiber One, Bob's Red Mill Chia Seed, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Honey, Wegmans Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Pepperidge Farm Whole Grain 15 Grain Bread, Honey, Whiskey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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