Weigh In record (no journal entry) for 18 January 2014
|
215.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
1808 kcal
|
Fat: 62.13g | Prot: 117.83g | Carb: 200.76g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Wegmans Frozen Mixed Berries, Honey, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Chia Seed, Fiber One. Lunch: Sbarro Pepperoni Stromboli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|