Weigh In record (no journal entry) for 16 May 2021
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265.0 lb
Lost so far: 38.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1799 kcal
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Fat: 65.58g | Prot: 64.90g | Carb: 186.87g.
Breakfast: Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. Lunch: Pork Roast (Lean and Fat Eaten), Roasted Potato, Cooked Parsnips (Fat Added in Cooking), Cooked Carrots, Cooked Broccoli, Cooked Cauliflower (from Fresh), Onions , Mushrooms , Bisto Gravy Granules For Chicken, Applesauce with Sugar, KTC Ginger Paste, Minced Garlic, Zinfandel Wine , Tea with Semi-Skimmed Milk. Dinner: Pork Roast (Lean and Fat Eaten), Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Double Caramel. more...
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losing 1.4 lb a week
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