Weigh In record (no journal entry) for 10 February 2011
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256.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1684 kcal
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Fat: 45.50g | Prot: 87.00g | Carb: 244.00g.
Breakfast: wheat toast buttered, steel cut oatmeal. Lunch: 12" Club, Sprite (14 oz) (Sprite). Dinner: Pasta Al Dente - Creamy Basil Chicken. more...
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steady weight
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