Weigh In record (no journal entry) for 10 February 2011
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263.5 lb
Lost so far: 13.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2573 kcal
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Fat: 93.76g | Prot: 68.29g | Carb: 305.63g.
Breakfast: Steamed or Boiled Shrimp, Coffee (Brewed From Grounds), Scone with Fruit, Biobest. Lunch: Pepsi, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Fries. Dinner: Coffee (Brewed From Grounds), Cheesecake with Fruit, Angel Hair Primavera (Regular), Homeloaf, Garden Salad - Side, Red Table Wine. more...
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3501 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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