joiajoia's Journal, 19 January 2014

Yesterday I was 123 but hadn't put in the day before's #. Today I'm doing the 12 hour diet and tomorrow I will do the water diet to see if I can get rid of this stomach.

123.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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375 kcal

Fat: 3.00g | Prot: 72.00g | Carb: 12.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice. more...

1831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Sitting - 3 hours, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...