Weigh In record (no journal entry) for 19 January 2014
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264.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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548 kcal
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Fat: 9.33g | Prot: 75.55g | Carb: 40.54g.
Breakfast: Water, Red Delicious Apples. Lunch: Walden Farms Calorie Free Ranch Dressing, Tomatoes, Radishes, Our World Organics Romaine Hearts, Water, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Walden Farms Calorie Free Ranch Dressing, Radishes, Tomatoes, Water, Great value petite sirloin. Snacks/Other: Water, Clementines, Strawberries. more...
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losing 0.1 lb a week
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neotiny's weight history
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