|
still losing
|
165.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
1539 kcal
|
Fat: 51.37g | Prot: 44.11g | Carb: 79.93g.
Breakfast: Chocolate Wafer Cookie, Coffee with Milk. Lunch: 100% Grated Parmesan Cheese, Original Cream Cheese, Chardonnay, Scrambled Egg (Whole, Cooked), Three-Cheese Semolina Loaf, Center Cut Bacon Original, Butter (Salted). Snacks/Other: Chardonnay. more...
|
|
1858 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzhound's weight history
|