Weigh In record (no journal entry) for 10 February 2011
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154.0 lb
Lost so far: 39.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1231 kcal
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Fat: 30.17g | Prot: 123.88g | Carb: 132.10g.
Breakfast: 100 Calorie Traditional Tortilla, Chicken Breast (Skin Not Eaten), Reduced fat cheddar jack shredded cheese. Lunch: Banana, Almond Breeze Unsweetened Vanilla Milk, nutriiveda. Dinner: Chicken Breast (Skin Not Eaten), 100 Calorie Traditional Tortilla, Reduced fat cheddar jack shredded cheese. Snacks/Other: No Stir Crunchy Peanut Butter, Organic Sliced Apples, Chewy Bars - Oats & Chocolate. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 10 hours. more...
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gaining 0.6 lb a week
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