Tallia's Journal, 10 February 2011

191.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 43.15g | Prot: 117.95g | Carb: 202.00g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Taco. Dinner: Prosciutto, Pork Roast, Rice Sides - Creamy Chicken. Snacks/Other: Dark Chocolate M&M's. more...

3088 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...