Weigh In record (no journal entry) for 10 February 2011
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1262 kcal
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Fat: 57.41g | Prot: 68.87g | Carb: 123.42g.
Breakfast: mushroom, american cheese, international delight hazelnut, splenda, green pepper, onion, egg beater, coffee. Lunch: cherry tomato, starkist tuna, feta chese, hellmans mayo, almond, romaine lettuce, cottage cheese, craisins. Dinner: corn tortilla el milagro, daisy sour cream light, mustard, mayo, wheat bread, hard boiled eg. Snacks/Other: pear, activia light. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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bsantos's weight history
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