Weigh In record (no journal entry) for 10 February 2011
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130.5 lb
Lost so far: 139.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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950 kcal
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Fat: 29.01g | Prot: 60.46g | Carb: 113.28g.
Breakfast: cottage cheese, Bananas. Lunch: lettuce, Deli Select Oven Roasted Turkey Breast, White Bread. Dinner: white bread, cod, Red Tomatoes, lettuce, green onions, red bell pepper, Baby Spinach, Mushrooms. Snacks/Other: Chocolate Truffle Sugar Free, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2514 kcal
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Activities & Exercise:
Gold's Gym Dance - 1 hour and 11 minutes, TBL Challenge - 59 minutes, Wii Fit Plus - 43 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 47 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 6.3 lb a week
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