sallychristmas84's Journal, 19 January 2014

235.4 lb Lost so far: 3.0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 68.27g | Prot: 107.36g | Carb: 233.28g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Protein Shake (Designer Whey). Lunch: Olive Oil, Publix Lemon Juice, Kroger Red Wine Vinegar, Cauliflower, Mixed Salad Greens, Bananas, Pork Loin (Tenderloin). Dinner: Carrots, Onions, Brown Rice (Medium-Grain, Cooked), Guy Fieri Nacho Style Chicken Sausage. Snacks/Other: Simply Nature Twisted Fruit Rope, Fit & Active Light String Cheese, Buttered Air Popped Popcorn, Simply Nature Chunky Strawberry Fruit Bars, Upstate Farms Nonfat Strawberry Yogurt, Malt-O-Meal Frosted Flakes, Oranges, GoPicnic Copper Cowbell Asiago Cheese Spread. more...

3437 kcal

Activities & Exercise: Desk Work - 8 hours, Taebo - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...