aroe83's Journal, 19 January 2014

Weightfrom Fitbitpowered by Syncmetrics
144.6 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2014:
1201 kcal Fat: 20.17g | Prot: 30.71g | Carb: 177.66g.   Breakfast: Franz San Juan Island Nine Grain Bread, Pineapple, Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: Franz San Juan Island Nine Grain Bread, Briannas Home Style True Blue Cheese Dressing, Spinach, Apples. Dinner: Smucker's Simply Fruit Blackberry, Franz San Juan Island Nine Grain Bread, 10 Barrel Brewing Pray for Snow. more...
gaining 10.8 lb a week

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