Weigh In record (no journal entry) for 19 January 2014
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159.4 lb
Lost so far: 39.0 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2014:
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1084 kcal
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Fat: 55.07g | Prot: 33.60g | Carb: 120.53g.
Lunch: Leonidas Praline, Gezoete Amandelmelk, Alpro Amandelmelk, Melk (Halfvol), Mandarijn, Boter, Salami, Zachte Volkoren Broodjes. more...
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losing 6.2 lb a week
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