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foreverfrost
Journal
19 Jan 14
foreverfrost's Journal, 19 January 2014
foreverfrost's Profile
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Weigh In record (no journal entry) for 19 January 2014
243.0 lb
Lost so far:
107.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
820 kcal
Fat: 35.00g | Prot: 58.00g | Carb: 70.00g.
Breakfast:
Subway 6" Chicken & Bacon Ranch.
Snacks/Other:
QWLC Peanut Butter Bar.
more...
4119 kcal
Activities & Exercise:
Chainsaw - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours.
more...
gaining 7.0 lb a week
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