Weigh In record (no journal entry) for 19 January 2014
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307.5 lb
Lost so far: 13.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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890 kcal
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Fat: 29.50g | Prot: 43.00g | Carb: 119.00g.
Lunch: Rosarita Fat Free Refried Beans, Mission 100% Whole Wheat Flour Tortillas, Pilgrim's Pride Boneless Skinless Chicken Breast, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 1.8 lb a week
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