Weigh In record (no journal entry) for 10 February 2011
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1214 kcal
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Fat: 19.23g | Prot: 43.86g | Carb: 228.52g.
Breakfast: Hearty Medleys - Banana Walnut, Almond Breeze Unsweetened Original. Lunch: Baby Carrots, Natural Choice Honey Deli Turkey, Sandwich Thins - 100% Whole Wheat, Yellow Mustard. Dinner: Classic Mixed Vegetables, Light No Sugar Added Tomato & Basil Pasta Sauce, Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Ice Cream Cone, All Natural Baked Fries - Classic Ketchup, brothers all natural fruit crisps. more...
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losing 0.7 lb a week
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