Weigh In record (no journal entry) for 19 January 2014
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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3429 kcal
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Fat: 68.58g | Prot: 172.85g | Carb: 420.14g.
Breakfast: Гречка. Lunch: Уха из Семги. Dinner: Даниссимо Даниссимо с Шоколадной Крошкой, Чернослив, Валио Сыр Ольтермани 17%, Велком Колбаса Докторская, Ржаной Хлеб, Вино Мерло. Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2895 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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