Pgwagner's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014
302.0 lb Lost so far: 40.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:
2013 kcal Fat: 85.77g | Prot: 113.32g | Carb: 209.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Egg, Gulden's Spicy Brown Mustard, Nature's Pride Nutty Oat Bread. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tuna Salad, Strawberries. Dinner: Meat Loaf, Mashed Potato, Yellow Sweet Corn, Butter. Snacks/Other: potato stix potato stix, Coffee, Liquid Stevia, Vegetable Stew (without Meat), Jell-O Sugar Free Boston Cream Pie Pudding, Deli Sliced Ham. more...
3337 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Pgwagner's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

terralee9 supported evon185's Weight Entry.
Keyishealth joined group Keto For Beginners.
ConFon commented on Rad_1's Journal Entry.
Yelis2591 recorded a Journal Entry and a Weight Entry at 339.9 lb.
adefwebserver commented on CrashtestDawnie's Journal Entry.
jimmiepop commented on Chow moore's Weight Entry.
baskington supported momma6224's Journal Entry.
cepbemytky commented on __eeyore__'s Journal Entry.