Pgwagner's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014
302.0 lb Lost so far: 40.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:
2013 kcal Fat: 85.77g | Prot: 113.32g | Carb: 209.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Egg, Gulden's Spicy Brown Mustard, Nature's Pride Nutty Oat Bread. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tuna Salad, Strawberries. Dinner: Meat Loaf, Mashed Potato, Yellow Sweet Corn, Butter. Snacks/Other: potato stix potato stix, Coffee, Liquid Stevia, Vegetable Stew (without Meat), Jell-O Sugar Free Boston Cream Pie Pudding, Deli Sliced Ham. more...
3337 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Pgwagner's own diet   losing 1.8 lb a week



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