Weigh In record (no journal entry) for 10 February 2011
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2087 kcal
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Fat: 44.37g | Prot: 102.35g | Carb: 321.95g.
Breakfast: 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: gala apple, baby spinach, Lite Strawberry Yogurt, baby carrots, boiled egg, cherry tomatos, chicken breast. Dinner: Pineapple, Beer, Organic Whole Wheat Couscous, Baked or Broiled Flounder, 100% Whole Wheat Pita Bread. Snacks/Other: Baba Ghannouj, Pita Bite Crackers, Three Bean Salsa, Supremely Spicy Hummus. more...
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2614 kcal
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Activities & Exercise:
Soccer - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
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losing 3.5 lb a week
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