fat brat's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014

258.6 lb Lost so far: 4.4 lb. Still to go: 98.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

795 kcal

Fat: 48.95g | Prot: 29.85g | Carb: 59.70g. Breakfast: Chocolate Milk (Whole). Dinner: Ball Park Beef Frank. more...

4803 kcal

Activities & Exercise: Badminton - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 14 hours, Sleeping - 1 hour. more...

losing 1.8 lb a week


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fat brat's weight history