Weigh In record (no journal entry) for 19 January 2014
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1059 kcal
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Fat: 53.13g | Prot: 29.62g | Carb: 117.19g.
Breakfast: Hormel Black Label Bacon Thick Slices, Pancakes with Butter and Syrup. Lunch: Newman's own Newmans Lite Butter Popcorn. Dinner: Bacon, Meatless Spinach Quiche. more...
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losing 0.2 lb a week
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