wgallegos's Journal, 10 February 2011

Yes down 5lbs I get Nails...

164.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

---

924 kcal

Fat: 17.50g | Prot: 23.00g | Carb: 53.00g.   Breakfast: slim fast shake, Veie Juice (my own). Lunch: sandwitch ham & Turkey Sourdough. Snacks/Other: 100 calorie cookie pack. more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...