Weigh In record (no journal entry) for 19 January 2014
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1506 kcal
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Fat: 77.50g | Prot: 63.80g | Carb: 141.82g.
Breakfast: Swiss Cheese, Egg. Lunch: Peanut Butter Sandwich. Dinner: Hash Brown (from Fresh), Cooked Pinto, Calico or Red Beans, Golden Corral Skillet Cornbread. Snacks/Other: Kroger Sugar Cookie. more...
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losing 6.2 lb a week
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