kettem's Journal, 19 January 2014

124.6 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 27.65g | Prot: 54.56g | Carb: 164.39g.   Breakfast: Dr.Chocolate Brown rice crackers in chocolate, Farmi Jogurts ar rabarberiem un saulespuķu sēklām. Lunch: Dr.Chocolate Brown rice crackers in chocolate, Sweetened Condensed Milk, Sour Cream. Dinner: Garīši Garšīgie kāposti Sautēti mājas gaumē, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast, Tangerines (Mandarin Oranges). more...

1376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...