Weigh In record (no journal entry) for 19 January 2014
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1200 kcal
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Fat: 95.86g | Prot: 63.13g | Carb: 21.32g.
Breakfast: Sweeteners (Saccharin), Butter (Salted), Tea India cardamom chai, Whipping Cream. Lunch: Perrier Sparkling Natural Mineral Water, Ground Beef (Cooked), Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Dinner: Nestle Pure Life Purified Water, Beef Steak, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. more...
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2386 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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